Basic Method
| I | II | |||
| Express | Contact | |||
| Be aware | Be empathic | |||
| Care / Be compassionate | ||||
This is the basic method of encounter group taught by Master Yontah.
Ground of care and compassionate
At least care but also be compassionate over the other paticipants.I - Be aware
Be aware of the feeling you are experiencing here and now.I - Express
Express your feeling in your words.II - Be empathic
Empathically understand the other's feeling.II - Contact
Give a contact message to the other's feeling.Plain, simple and suitable
When you speak, make it plain, simple and suitable.
Equal opportunity
Give chance to everyone to speak out.
３ seconds
Mindfulness; wait 3 seconds before you speak out.